Your Guide to a Healthier, more Conscious Life.
Your Guide to a Healthier, more Conscious Life.
Connect instantly online with our Consultant Counseling Psychologists, Yoga Therapists, and Holistic Wellness Facilitator & Retreat Coordinator for personalized, compassionate online medical and wellness consultations anytime, anywhere.
An empathetic psychologist with 10+ years of experience in emotional and mental health support. Former Corporate Counselor with Apollo Hospitals’ UR Life, serving organizations like TCS, Pegatron, and Ford. Specializes in marital counseling, stress, anxiety, depression, and anger management using CBT, SFBT, Transactional Analysis, DBT, NLP, and life coaching. Fluent in Telugu, Tamil, and English. Certified POSH Consultant.
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An eclectic practitioner integrating evidence-based approaches tailored to individual needs. Trained at the Indian Institute of Psychology and Research, Bangalore, she brings strong expertise in psychological assessment, clinical observation, and therapeutic practice. Experienced across academic, clinical, and organisational mental health settings, she focuses on practical insight and client-centred growth grounded in reflection.
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Mithra A K is a counselling psychologist, sex educator, and founder of Mei with four years’ experience and 500+ counselling hours. Trained at Madras School of Social Work and TISS Mumbai, she supports children and young adults using mindfulness techniques and conducts sexuality education workshops for schools, parents, and communities.
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With over 20 years of global experience across Southeast Asia and the Middle East, Dr. Balan brings a rich multicultural depth to natural healing and yogic wellbeing. He specializes in lifestyle transformation, therapeutic fasting, and harmonizing daily routines with nature’s rhythms, offering grounded wisdom, simplicity, and transformative clarity within retreat spaces.
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A grounded and supportive presence at Shri Sivalaya, he guides individuals toward sustainable lifestyle change through simple yoga practices, breathwork, mindful routines, and body–mind awareness. He believes healing happens when one feels seen, supported, and gently encouraged — a philosophy he embodies in every interaction.
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